"...it is exactly the way we practice mindfulness. We try to be in touch with life and look deeply as we drink our tea, walk, sit down, or arrange flowers. The secret of the success is that you are really yourself, and when you are really yourself, you can encounter life in the present moment."
~ from Peace Is Every Step by Thich Nhat Hanh
may we be really ourselves.
may we look deeply.
may we touch life.